In a new National Safety Council study, 43 percent of American surveyed say they don’t get enough sleep to lessen risks than can threaten safety at work and on the roads. Minnesota Safety Council President Paul Aasen says, “You start to have decreased cognitive performance. Your brain simply doesn’t work as fast. Some measurements would suggest that less sleep puts you in a state that’s effectively the same as being at .08 with alcohol consumption.” Aasen says those working in factories double their chance of injury if they only get five to six hours of sleep instead of the recommended eight or nine. He predicts companies will pay more attention in the future to how much sleep employees are getting each night.
Aasen recommends for those who are sleep-deprived, “Trying to have rest breaks of some sort, mental and/or physical, during your work day helps…. Trying to set regular sleep hours. I mean, we do it for our children. Why don’t we do it for ourselves?” Aasen says if you’re chronically tired, you should seek professional help.
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Press release from National Safety Council:
National Safety Council: 43 Percent of Americans Admit They May Be Too Tired To Function Safely At Work
97 percent of survey respondents report at least one risk factor for fatigue –
a hidden but deadly epidemic
Itasca, IL – According to a new National Safety Council survey-based report, 43 percent of Americans say they do not get enough sleep to mitigate critical risks that can jeopardize safety at work and on the roads, including the ability to think clearly, make informed decisions and be productive. Eighty-one percent of the probability-based survey respondents have jobs that are at high risk for fatigue – positions that require sustained attention or are physically or cognitively demanding, such as driving a vehicle or working at a construction site, according to the report, Fatigue in the Workplace: Causes & Consequences of Employee Fatigue.
The survey found 97 percent of Americans say they have at least one of the leading nine risk factors for fatigue, which include working at night or in the early morning, working long shifts without regular breaks, working more than 50 hours each week and enduring long commutes. Seventy-six percent of Americans say they feel tired at work, 53 percent feel less productive, and 44 percent have trouble focusing. Fatigued employees are more likely to make safety critical errors that could lead to injury, such as crashing their vehicle.
“These findings are a literal wake-up call: When we’re tired, we can put ourselves and others at risk,” said Deborah A.P. Hersman, president and CEO of the National Safety Council. “We hope Americans recognize that impairment stems not just from alcohol and drugs, but lack of restorative rest – fitness for duty starts with getting a good night’s sleep.”
Fatigue impacts most Americans and, in turn, every workforce – too often resulting in disaster. A person who loses two hours of sleep from a normal eight-hour sleep schedule may be as impaired as someone who has consumed up to three beers.[i] An estimated 13 percent of workplace injuries could be attributed to fatigue[ii], and 21 percent of all fatal car crashes – 6,400 deaths each year – are attributed to a drowsy driver.[iii]
The survey – the entirety of which will be released in three separate reports – also found:
- 41 percent work high-risk hours, at least occasionally.
- 39 percent have trouble remembering things at work because of fatigue.
- 31 percent commute 30 minutes or more, which exacerbates the chances of falling asleep behind the wheel.
- 27 percent have trouble making decisions because of fatigue.
- 10 percent do not get regular rest breaks.
- There are geographical trends when it comes to the number of Americans with fatigue risk factors. This survey identified that the South has the highest mean number of risk factors at 3.21, while the Midwest has the lowest with 2.94 risk factors.
The complete report and more information about fatigue are available at nsc.org/fatigue.
[i] Roehrs, T., Burduvali, E., Bonahoom, A., Drake, C., & Roth, T. (2003). Ethanol and Sleep Loss: A “dose” comparison of impairing effects. Sleep, 26(8), 981-985.
[ii] Uehli, K., Mehta, A.J., Miedinger, D., Hug, K., Schindler, C., Holsboer-Trachsler, E., … Künzli, N. (2014). Sleep Problems and Work Injuries: A systematic review and meta-analysis. Sleep Medicine Reviews, 18(1), 61-73.
[iii] Tefft, Brian C. (2014). Prevalence of Motor Vehicle Crashes Involving Drowsy Drivers, United States, 2009-2013. Washington, D.C.: AAA Foundation for Traffic Safety.
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